Xndo- Calories to Lose Weight


While suffering from a fatty body and obesity whenever we start planning for a diet and fitness schedule we start searching for an ideal calories regime not only for losing weight but also for sustaining the weight. Many people believe that fasting or leaving food is an economical and a very good option for calories losing weight but for obvious reasons it is the biggest mistake people commit frequently because by depriving yourself from food you’re not doing injustice with your body but also barring nutrients from entering in your body at the same time. This fasting may give you some short term visible results with your body but lack of nutrition is definitely going to harm you in a longer term as it will invite a lot of disease for you. 



Weight loss is a long process especially if you have earned some kilos beyond limit then all you need is a proper plan and a heavy amount of patience because Shortcuts have bad record of being harmful. A healthy diet plan complemented with some good living style & exercise is the best formula you can take for granted for your weight loss plan. A balanced diet is believed to have calorie content somewhere in between 2100 to 2500 calories for adults. A blunt cut in the calorie intake can cause severe body problems in human beings.

Xndo- Success Stories

I lost 6 KG in one Month.


 I lost 10 KG without Felling Hungry.

I lost 17 KG without felling Hungry.

I lost 13 KG without Starving.


A regular calories deficit of 400 to 600 calories by eating food with low carb & fat and burning fat with exercises is the most advisable weight loss method. The key is to start from light exercises and stay regular. Regarding your healthy food worries a company named Xndo is taking care of your such worries in an efficient manner. Xndo offers a healthy food products and packages suiting your needs and wants that too without compromising your taste buds. Our four step Replace-Block-boost-detox formula helps the customers towards achieving the best results with your fitness or weight loss plan.

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